Carbohydrate Counts

Pinewood, VPK/Head Start Menus, December 10 - December 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Dec 11 Serving Size Fiber Carbohydrates

Chicken Wrap with Light Ranch Dressing

1 Wrap

5 grams

47 grams

Cheese Pizza

1 each

4 grams

38 grams

Seasoned California Blend Veggies

0.25 Cup

1 gram

3 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Cheesy Taco Burrito w/Salsa & Sour Cream

1 serving

5 grams

39 grams

Baked Ziti

1 serving

3 grams

52 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

Steamed Seasoned Broccoli

0.25 Cup

1 gram

3 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Chicken Tenders

3 Tenders

2 grams

16 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Cheese Sticks with Marinara

1 serving

4 grams

41 grams

Baked Beans

0.25 Cup

3 grams

14 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Dec 14 Serving Size Fiber Carbohydrates

Roast Turkey with Gravy

1 serving

0 grams

2 grams

w/Whipped Potatoes

0.5 cups

1 gram

9 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Pepperoni Pizza

1 each

4 grams

38 grams

Cornbread Stuffing

0.5 cups

1 gram

9 grams

Garlic Green Beans

0.25 cups

1 gram

2 grams

Sweet Potato Soufflé

1 serving

3 grams

51 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Dec 15 Serving Size Fiber Carbohydrates

Chicken Nuggets

4 Nuggets

1 gram

13 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Cheesy Quesadillas w/Salsa & Sour Cream

2 each

4 grams

37 grams

Mixed Vegetables

0.25 Cup

1 gram

5 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

VPK Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams