Carbohydrate Counts

Lockmar, Lunch Menus, November 11 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Nov 13 Serving Size Fiber Carbohydrates

Taco Salad

1 Salad

7 grams

44 grams

Homestyle Meatloaf

1 serving

3 grams

33 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Cheese Sticks with Marinara

1 serving

5 grams

42 grams

Roasted Potatoes

0.5 cups

2 grams

25 grams

Fresh Garden Side Salad with Ranch

0.5 cups

2 grams

10 grams

Mini Yogurt Parfait

1 serving

0 grams

8 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Nov 14 Serving Size Fiber Carbohydrates

Chef Salad

1 salad

6 grams

33 grams

Chicken & Penne Alfredo

1 serving

2 grams

39 grams

100% All Beef Cheeseburger

1 Sandwich

4 grams

30 grams

Steamed Garlic Broccoli

0.5 cups

2 grams

5 grams

Assorted Vegetables w/Ranch

0.5 cups

2 grams

11 grams

Assorted Cookies

1 oz

2 grams

18 grams

Orange Juice

4 oz

0 grams

15 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Nov 15 Serving Size Fiber Carbohydrates

Southwest Chicken Salad

1 salad

7 grams

48 grams

Roast Turkey & Gravy

1 serving

2 grams

21 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

BBQ Sandwich

1 Sandwich

3 grams

41 grams

Cornbread Stuffing

0.5 cups

1 gram

9 grams

Fresh from Florida Green Beans

1 serving

3 grams

6 grams

Whipped Potatoes

0.5 cups

2 grams

19 grams

Sweet Potato Soufflé

1 serving

3 grams

51 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Nov 16 Serving Size Fiber Carbohydrates

Cobb Salad

1 each

5 grams

33 grams

Macaroni & Cheese with Meatballs

1 serving

1 gram

44 grams

w or w/o Garlic Breadstick

1 Breadstick

1 gram

14 grams

Chicken Sliders

1 serving

6 grams

44 grams

Potato Smiles

0.5 cups

2 grams

20 grams

Carrot Sticks with Ranch

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Apple Juice

4 oz

0 grams

14 grams

Choice of Fruit

1 serving

No data available

No data available

Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

22 grams

Fat Free Strawberry Milk

1 each

0 grams

22 grams

Fresh Garden Side Salad with Ranch

0.5 cups

2 grams

10 grams

Parmesan Side Salad w/Ranch

1 serving

2 grams

8 grams

Carrot Sticks with Ranch

0.5 cups

2 grams

12 grams

Assorted Vegetables w/Ranch

0.5 cups

2 grams

11 grams