Carbohydrate Counts

Coquina, VPK/Head Start Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Milk

1 each

0 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Baked Beans

0.25 Cup

3 grams

14 grams

Baked Ziti

1 serving

3 grams

52 grams

Cheese Pizza

1 each

4 grams

38 grams

Cheese Sticks with Marinara

1 serving

4 grams

41 grams

Cheesy Quesadillas w/Salsa & Sour Cream

2 each

4 grams

37 grams

Cheesy Taco Burrito w/Salsa & Sour Cream

1

5 grams

39 grams

Chicken Nuggets

4 Nuggets

1 gram

13 grams

Chicken Tenders

3 Tenders

2 grams

16 grams

Chicken Wrap with Light Ranch Dressing

1 Wrap

5 grams

47 grams

Choice of Fruit

1 serving

No data available

No data available

Cornbread Stuffing

0.50 cups

1 gram

9 grams

Fresh Fruit

1 serving

No data available

No data available

Garlic Green Beans

0.25 cups

1 gram

2 grams

Mixed Vegetables

0.25 Cup

1 gram

5 grams

Pepperoni Pizza

1 each

4 grams

38 grams

Pudding with Whipped Topping

0.50 cups

1 gram

26 grams

Roast Turkey with Gravy

1 serving

0 grams

2 grams

Seasoned California Blend Veggies

0.25 Cup

1 gram

3 grams

Skim Milk

1 each

0 grams

12 grams

Steamed Seasoned Broccoli

0.25 Cup

1 gram

3 grams

Sweet Potato Soufflé

1 serving

3 grams

51 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

w/ or w/o Roll

1 oz

1 gram

14 grams

w/Whipped Potatoes

0.50 cups

1 gram

9 grams