Carbohydrate Counts

Cocoa High, Lunch Menus, August 12 - August 18

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Aug 13 Serving Size Fiber Carbohydrates

Grilled Chicken Salad

1 salad

5 grams

37 grams

Cheesy Garlic French Bread w/Marinara

1 serving

5 grams

37 grams

Chicken Snack-Atizers

1 serving

2 grams

20 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Glazed Carrots

0.5 cups

1 gram

7 grams

Assorted Vegetables w/Ranch

0.5 cups

2 grams

10 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Aug 14 Serving Size Fiber Carbohydrates

Taco Salad

1 Salad

6 grams

38 grams

Roast Beef & Gravy

1 serving

2 grams

21 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Crunchy Pollock Sandwich

1 Sandwich

4 grams

43 grams

Whipped Potatoes

0.5 cups

2 grams

19 grams

Fresh Garden Side Salad with Ranch

0.5 cups

2 grams

10 grams

Mini Yogurt Parfait

1 serving

0 grams

8 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Aug 15 Serving Size Fiber Carbohydrates

Chef Salad

1 salad

6 grams

38 grams

Fiestada Pizza

1 each

4 grams

39 grams

Popcorn Chicken Bowl

1 each

4 grams

39 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Golden Corn

0.5 cups

2 grams

15 grams

Assorted Vegetables w/Ranch

0.5 cups

2 grams

10 grams

Assorted Cookies

1 oz

2 grams

18 grams

Orange Juice

4 oz

0 grams

15 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Aug 16 Serving Size Fiber Carbohydrates

Southwest Chicken Salad

1 salad

7 grams

47 grams

Crispy Chicken Drumsticks

1 serving

2 grams

10 grams

w or w/o Pasta Salad

1 serving

1 gram

15 grams

Yogurt & Muffin Platter

1 serving

3 grams

62 grams

Baked Beans

0.5 cups

5 grams

28 grams

Parmesan Side Salad w/Ranch

1 serving

2 grams

8 grams

Jello with Whipped Topping

0.5 cups

0 grams

17 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Aug 17 Serving Size Fiber Carbohydrates

Fresh Greens Salad with Beans, Cranberries and Sunflower Seeds

1 salad

16 grams

84 grams

Asian Chicken Bites

4 pieces

1 gram

17 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Cuban Sandwich

1 each

3 grams

31 grams

Green Beans

0.5 cups

2 grams

4 grams

Carrot Sticks with Ranch

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Apple Juice

4 oz

0 grams

14 grams

Choice of Fruit

1 serving

No data available

No data available

Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

22 grams

Fat Free Strawberry Milk

1 each

0 grams

22 grams

Fresh Garden Side Salad with Ranch

0.5 cups

2 grams

10 grams

Parmesan Side Salad w/Ranch

1 serving

2 grams

8 grams

Carrot Sticks with Ranch

0.5 cups

2 grams

12 grams

Assorted Vegetables w/Ranch

0.5 cups

2 grams

10 grams