Carbohydrate Counts

Cambridge, VPK/Head Start Menus, December 17 - December 23

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Dec 18 Serving Size Fiber Carbohydrates

Pizza Crunchers with Marinara Sauce

4 each

6 grams

47 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Fish Sandwich

1 Sandwich

4 grams

43 grams

Golden Corn

0.25 Cup

1 gram

8 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Roast Pork w/Gravy

1 serving

0 grams

5 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Yogurt & Muffin Platter

1 serving

2 grams

41 grams

Fresh Garden Side Salad w/Ranch

0.25 Cup

1 gram

7 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Macaroni & Cheese

1 serving

1 gram

30 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Shredded Pork Tacos w/Lettuce & Cheese

2 Tacos

4 grams

34 grams

Refried Beans

0.25 Cup

3 grams

8 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Dec 21 Serving Size Fiber Carbohydrates

Hot All Natural Ham & Cheese

1 Sandwich

3 grams

31 grams

Baked Ziti

1 serving

3 grams

52 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

Whipped Sweet Potatoes

0.25 cups

1 gram

13 grams

Jello with Whipped Topping

0.5 cups

0 grams

17 grams

Choice of Fruit

1 serving

No data available

No data available

VPK Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams