Carbohydrate Counts

Space Coast Jr/Sr High, Lunch Menus, December 11 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 11 Serving Size Fiber Carbohydrates

Chicken Wrap with Light Ranch Dressing

1 Wrap

5 grams

47 grams

Nachos Supreme

1 serving

6 grams

44 grams

Cheese Pizza

1 slice

2 grams

43 grams

California Blend Veggies

0.5 cups

2 grams

5 grams

Sweet Potato Fries

0.5 cups

3 grams

21 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Dec 12 Serving Size Fiber Carbohydrates

Yogurt & Muffin Platter

1 serving

3 grams

60 grams

Glazed Chicken Drumsticks

2 drumstick

0 grams

4 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Cheesy Taco Burrito w/Salsa & Sour Cream

1 serving

5 grams

39 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Roasted Potatoes

0.5 cups

2 grams

25 grams

Celery Sticks with Ranch Dressing

0.5 cups

1 gram

7 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Dec 13 Serving Size Fiber Carbohydrates

Taco Salad

1 Salad

6 grams

37 grams

Chicken Tenders

3 Tenders

3 grams

16 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Cheese Sticks with Marinara

1 serving

4 grams

41 grams

Baked Beans

0.5 cups

6 grams

30 grams

Golden Corn

0.5 Cup

2 grams

15 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Orange Juice

4 oz

0 grams

15 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Dec 14 Serving Size Fiber Carbohydrates

Fruit & Cheese Cup

1 Cup

5 grams

44 grams

Roast Turkey with Gravy

1 serving

0 grams

2 grams

w/ Whipped Potatoes

0.5 cups

1 gram

17 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Pepperoni Pizza

1 each

6 grams

36 grams

Cornbread Stuffing

0.5 cups

1 gram

9 grams

Green Beans

0.5 cups

2 grams

4 grams

Sweet Potato Soufflé

1 serving

3 grams

51 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Dec 15 Serving Size Fiber Carbohydrates

Deli Turkey Salad

1 Salad

4 grams

34 grams

Chicken Nuggets

4 Nuggets

1 gram

13 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Cheesy Quesadillas w/Salsa & Sour Cream

2 each

4 grams

37 grams

Mixed Vegetables

0.5 cups

2 grams

10 grams

Steamed Spinach

0.5 cups

6 grams

10 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Apple Juice

4 oz

0 grams

14 grams

Choice of Fruit

1 serving

No data available

No data available

Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

22 grams

Fat Free Strawberry Milk

1 each

0 grams

22 grams