Carbohydrate Counts

Merritt Island, Lunch Menus, December 18 - December 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Dec 18 Serving Size Fiber Carbohydrates

Chicken Wrap with Light Ranch Dressing

1 Wrap

5 grams

47 grams

Popcorn Chicken

1 serving

1 gram

14 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Pizza Crunchers with Marinara Sauce

4 each

6 grams

47 grams

Golden Corn

0.5 Cup

2 grams

15 grams

Green Beans

0.5 cups

2 grams

4 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Dec 19 Serving Size Fiber Carbohydrates

Yogurt & Muffin Platter

1 serving

3 grams

60 grams

Roast Pork w/Gravy

1 serving

0 grams

5 grams

w/ Whipped Potatoes

0.5 cups

1 gram

17 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Corn Dog*

1 each

5 grams

30 grams

Side Salad with Ranch Dressing

0.5 cups

2 grams

10 grams

Mixed Vegetables

0.5 cups

2 grams

10 grams

Celery Sticks with Ranch Dressing

0.5 cups

1 gram

7 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Dec 20 Serving Size Fiber Carbohydrates

Taco Salad

1 Salad

6 grams

37 grams

Macaroni & Cheese

1 serving

1 gram

30 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Shredded Pork Tacos w/Lettuce & Cheese

2 Tacos

4 grams

34 grams

Refried Beans

0.5 cups

5 grams

15 grams

Steamed Spinach

0.5 cups

6 grams

10 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Orange Juice

4 oz

0 grams

15 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Dec 21 Serving Size Fiber Carbohydrates

Fruit & Cheese Cup

1 Cup

5 grams

44 grams

Hot All Natural Ham & Cheese

1 Sandwich

3 grams

31 grams

Baked Ziti

1 serving

3 grams

52 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

Mashed Sweet Potatoes

0.5 cups

2 grams

25 grams

Peas & Carrots

0.5 cups

3 grams

9 grams

Celery Sticks with Ranch Dressing

0.5 cups

1 gram

7 grams

Jello with Whipped Topping

0.5 cups

0 grams

17 grams

Choice of Fruit

1 serving

No data available

No data available

Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

22 grams

Fat Free Strawberry Milk

1 each

0 grams

22 grams