Carbohydrate Counts

Lockmar, Lunch Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 22 Serving Size Fiber Carbohydrates

Constellation Chicken Wrap with Light Ranch Dressing

1 Wrap

5 grams

47 grams

Nachos Supreme

1 serving

6 grams

44 grams

Hot Dog with Bun

1 Hot Dog w/Bun

2 grams

28 grams

Cheese Pizza

1 each

4 grams

38 grams

Cool California Blend

0.5 cups

2 grams

5 grams

Cosmic Carrot Sticks & Cool Ranch Dip

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Yogurt & Muffin Platter

1 serving

2 grams

41 grams

Chicken Drumsticks

2 drumstick

0 grams

4 grams

w/Whipped Potatoes with Gravy

0.5 cups

1 gram

19 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Baked Ziti

1 serving

3 grams

52 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

Cheesy Taco Burrito w/Salsa & Sour Cream

1 serving

5 grams

39 grams

Sound Barrier Broccoli

0.5 cups

2 grams

5 grams

Light Saber Celery Sticks with Cool Ranch Dip

0.5 cups

1 gram

7 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Taco Salad

1 Salad

6 grams

37 grams

Chicken Tenders

3 Tenders

2 grams

16 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Cheese Sticks with Marinara

1 serving

4 grams

41 grams

Fiestada Pizza

1 each

4 grams

39 grams

Jumping Jupiter Baked Beans

0.5 cups

7 grams

28 grams

Cosmic Carrot Sticks & Cool Ranch Dip

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Orange Juice

4 oz

0 grams

15 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Jan 25 Serving Size Fiber Carbohydrates

Solar Flare Fruit & Cheese Cup

1 Cup

3 grams

30 grams

Orange Chicken with Rice

1 serving

4 grams

54 grams

Yogurt Parfait

1 each

3 grams

68 grams

Cheeseburger Sliders

2 Sliders

6 grams

35 grams

Starry Potato Smiles

0.5 cups

2 grams

20 grams

Light Saber Celery Sticks with Cool Ranch Dip

0.5 cups

1 gram

7 grams

Jello with Whipped Topping

0.5 cups

0 grams

17 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Jan 26 Serving Size Fiber Carbohydrates

Satellite Deli Turkey Salad

1 Salad

4 grams

34 grams

Asian Chicken Bites

4 pieces

1 gram

19 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Cheesy Quesadillas w/Salsa & Sour Cream

2 each

4 grams

37 grams

Corn Dog Nuggets

1 serving

5 grams

30 grams

Zero Gravity Green Beans

0.5 cups

2 grams

4 grams

Cosmic Carrot Sticks & Cool Ranch Dip

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Apple Juice

4 oz

0 grams

14 grams

Choice of Fruit

1 serving

No data available

No data available

Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

22 grams

Fat Free Strawberry Milk

1 each

0 grams

22 grams