Carbohydrate Counts

Coquina, VPK/Head Start Menus, January 7 - January 13

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 8 Serving Size Fiber Carbohydrates

All Natural Turkey & Cheese Sandwich

1 Sandwich

3 grams

29 grams

Macaroni & Cheese with Meatballs

1 serving

1 gram

43 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Sound Barrier Broccoli

0.25 Cup

1 gram

3 grams

Choice of Fruit

1 serving

No data available

No data available

Assorted Cookies

1 oz

2 grams

18 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

Meatloaf w/Gravy

1 serving

1 gram

8 grams

w/Cloudy Whipped Potatoes

0.5 cups

1 gram

9 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Chicken & Penne Alfredo

1 serving

2 grams

46 grams

Cool California Blend

0.25 Cup

1 gram

3 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Spaghetti w/ Meatballs

1 serving

4 grams

58 grams

Grilled Chicken Sandwich

1 each

3 grams

28 grams

Milky Way Mixed Vegetables

0.25 Cup

1 gram

5 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Jan 11 Serving Size Fiber Carbohydrates

Teriyaki Chicken with Rice

1 serving

2 grams

43 grams

Baked Potato with Cheese & Sour Cream

1 each

7 grams

66 grams

w/ or w/o Roll

1 oz

1 gram

14 grams

Jumpin' Jupiter Baked Beans

0.25 Cup

3 grams

14 grams

Jello with Whipped Topping

0.5 cups

0 grams

17 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Jan 12 Serving Size Fiber Carbohydrates

BBQ Sandwich

1 Sandwich

3 grams

41 grams

Cheese Sticks with Marinara

1 serving

4 grams

41 grams

Starry Potato Smiles

0.25 Cup

1 gram

10 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

VPK Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams