Carbohydrate Counts

Astronaut, Lunch Menus, November 27 - December 1

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 27 Serving Size Fiber Carbohydrates

Chicken Wrap with Light Ranch Dressing

1 Wrap

5 grams

47 grams

Macaroni & Cheese with Meatballs

1 serving

1 gram

43 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Cheesy Quesadillas w/Salsa & Sour Cream

2 each

4 grams

37 grams

Steamed Broccoli

0.5 cups

2 grams

5 grams

Cauliflower

0.5 cups

1 gram

5 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Choice of Fruit

1 serving

No data available

No data available

Tuesday Nov 28 Serving Size Fiber Carbohydrates

Yogurt & Muffin Platter

1 serving

3 grams

60 grams

Meatloaf w/Gravy

1 serving

1 gram

8 grams

w/ Whipped Potatoes

0.5 cups

1 gram

17 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

Chicken & Penne Alfredo

1 serving

2 grams

46 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

California Blend Veggies

0.5 cups

2 grams

5 grams

Side Salad with Ranch Dressing

0.5 cups

2 grams

10 grams

Celery Sticks with Ranch Dressing

0.5 cups

1 gram

7 grams

Pudding with Whipped Topping

0.5 cups

1 gram

26 grams

Choice of Fruit

1 serving

No data available

No data available

Wednesday Nov 29 Serving Size Fiber Carbohydrates

Taco Salad

1 Salad

6 grams

37 grams

Spaghetti w/ Meatballs

1 serving

4 grams

58 grams

w/ or w/o Garlic Toast

1 Slice

1 gram

1 gram

Cheese Pizza

1 each

6 grams

36 grams

Mixed Vegetables

0.5 cups

2 grams

10 grams

Steamed Spinach

0.5 cups

6 grams

10 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Orange Juice

4 oz

0 grams

15 grams

Choice of Fruit

1 serving

No data available

No data available

Thursday Nov 30 Serving Size Fiber Carbohydrates

Fruit & Cheese Cup

1 Cup

5 grams

44 grams

Teriyaki Chicken with Rice

1 serving

2 grams

43 grams

w/ or w/o Roll

2 oz

2 grams

28 grams

All Beef Cheeseburger

1 Sandwich

4 grams

29 grams

Baked Beans

0.5 cups

6 grams

30 grams

Sweet Potato Fries

0.5 cups

3 grams

21 grams

Celery Sticks with Ranch Dressing

0.5 cups

1 gram

7 grams

Jello with Whipped Topping

0.5 cups

0 grams

17 grams

Choice of Fruit

1 serving

No data available

No data available

Friday Dec 1 Serving Size Fiber Carbohydrates

Deli Turkey Salad

1 Salad

4 grams

34 grams

BBQ Sandwich

1 Sandwich

3 grams

41 grams

Cheese Sticks with Marinara

1 serving

4 grams

41 grams

Potato Smiles

0.5 cups

2 grams

20 grams

Green Beans

0.5 cups

2 grams

4 grams

Carrot Sticks with Ranch Dressing

0.5 cups

2 grams

12 grams

Assorted Cookies

1 oz

2 grams

18 grams

Apple Juice

4 oz

0 grams

14 grams

Choice of Fruit

1 serving

No data available

No data available

Served Daily Serving Size Fiber Carbohydrates

Fresh Fruit

1 serving

No data available

No data available

1% Milk

1 each

0 grams

12 grams

Skim Milk

1 each

0 grams

12 grams

Fat Free Chocolate Milk

1 each

0 grams

22 grams

Fat Free Strawberry Milk

1 each

0 grams

22 grams